Happiness is a choice. Every. Single. Day. We have the choice to be happy or let other emotions dictate how we feel. Knowing and believing it is a choice is the easier part. Actually choosing happiness each moment, is the challenging one. 

So, to help you choose happiness even when you are feeling blah, angry, irritated, or down, I have compiled a list of ideas to help. The following list are options to help you choose happiness and nurture it on a daily basis. You should give all of them a chance and see which ones help the most. 

Sometimes life hands us a bunch of lemons, and we end up sitting there beating ourselves up about the bunch of lemons. Self-loathing can be such a challenge when we continuously compare, stay in the past and believe the lies we tell ourselves. 

Self-loathing is the act of hating yourself! Self-loathing can show itself in our unhealthy relationships, food, and neglect of who we really are. So, in order to fight the lies we tell ourselves here are 6 tips to fight self-loathing. 

We all need and usually don't get enough self-care. By the time we are able to sit down and actually take some time for ourselves, we have usually decided on watching TV, to just numb the stress of our day. Though this may seem like a hiatus from the day, it doesn't do much for us. When you get up, you usually don't feel a change in your stress levels. 

So, how can we make sure we are able to get in self-care? With self-care rituals. Now, don't think of self-care rituals as your morning routine, or nightly routine that may be an hour and half long. Self-care rituals can be as long or as short as you need them to be. They are there to be turned into routines or when you know you are in need. 

Below I will help you think of ways to make some rituals for your self-care. I will start with explaining the different areas of self-care, to think about when creating your rituals. Then I will discuss some areas you may want to think of, when putting together daily, weekly, and monthly rituals. 

Spring is here! I am so excited! But, that means we are going to have to dust off some cobwebs from the winter months and crawl out of our warm and cozy spaces to get some much needed sun and fresh air. 

I enjoy the winter, but it is easy to pick up some poor habits and neglect ourselves. I have created a 7 Day Self-Care Challenge to get us ready for the summer. Everyday we will look at an area of self-care to see what small tweaks and changes we need to make. 

If you would like to receive this challenge through email, sign up below. The mini email challenge will give more information about each days challenge, ideas on how to achieve the challenge, and encouragement. I have also created a couple of worksheets only for the email challenge.

Having efficient habits for productivity is important. We are all looking for ways to get more done every day. I have compiled a list 33 different tips to help you be more productive. These tips range from technology, clothes, mindset, and more. Learn about these small changes to help you be more productive everyday. 

We all know that self-care is important. But, sometimes, it can feel like a challenge just getting it into our days. There are times when stress strikes you in the line at the grocery store, or at lunch while at work. It immediately makes your body tense up and your emotions go out of control. 

That is usually when we wish for an immediate solution to relieve our stress. But, immediate solutions are not easy to come by and we are often in need of some self-care habits to help us relax our bodies, and focus our brains. In the heat of the moment it can be difficult to think of what you need. 

I have put together a list to help you figure out some easy, short self-care tasks for when you aren’t able to come up with any in the moment. 

Wanting to make sure you have energy in the morning. Start with the night before. A nightly routine can help you set your body, mind, and emotions in the direction for more energy. Learn how to create a simple nightly routine, with big benefits for tomorrow.