I am always looking for better ways to manage my stress and maintain a high level of energy. I want to be able to do it all with out having the melt-downs and exhaustion slow me down.
I drink caffeinated coffee and tea, try to get good sleep, and attempt to eat healthy and exercise. But, sometimes it is not enough. I can be mentally drained, emotionally exhausted, physically fatigued.
I have found a simple way to help me power through those moments or calm myself when stress, panic, and overwhelm seize hold, essential oils.Read More