Book Review: High Performance Habits

Book Review: High Performance Habits

This book got be excited about creating and achieving the future I want. Brendon Burchard discusses habits that anyone can do, regardless of your background, experience, chosen profession or success rate. 

About the book  

This book has 6 different habits that Brendon explains to you, with studies that he has done on clients and different populations along with studies from scientists. Each habit is broken down so you can understand how it helps with continued success and how you can start implimenting that habit in your daily and weekly life. 

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When Burnout Gets You: My Story

When Burnout Gets You: My Story

Burnout. We dread it. We work hard to create what we want, to smash goals, and become who want to be. But burnout can hit us. One day we are motivated and excited, the next we are in bed, sick, and unable to move from exhuastion.  

Now burnout doesn’t happen over night, even though it may feel like it. It is the compounded effect of how we are treating ourselves over weeks, months, and even years. Some of us think of burn out as the “I need a month long vacation,” type of feeling. Or the "I need to sleep for days" to recover from the amount of hours I have been putting in.

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5 Habits You Need to Get to Success

5 Habits You Need to Get to Success

What does it take to reach success? Is there a secret to getting there that only some people have figured out? Many of us wonder if we have the special stuff to do what it takes to reach success. You are capable of success, however you define it. It doesn't take a special talent or certain genes. You don't need a specific personality or the right the smile. 

Those things may help you get to success, but only if you are doing these 5 habits. These are what can get you to the top of your game, and crushing goals. These habits are hard work, passion, being grateful for the journey, sticking with it and practice. I will discuss each of these practices in more detail providing actionable steps to help you implement them more effectively in your life. 

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4 Questions to Ask When Setting Your Goals

4 Questions to Ask When Setting Your Goals

I love setting goals and dreaming big. But when it comes time to actually start achieving goals, I usually realize which goals were good choices and which weren't. When choosing which goals to follow through with there are 4 questions you should be asking. 

Short term goals, that last less than a month can be superfluous, mean nothing to you, and have no benefit. Those can be conquered even when you are not invested because the time period is so short. But, when you are investing time over months and years for a goal,  the reason for doing it has to go beyond "just because," in order to feel any sort of accomplishment at the end.

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