Learning to love yourself

Learning to love yourself

Learning to love yourself is challenging. We are constantly beating ourselves up, comparing ourselves, and thinking we aren’t being the best we can be. Self-love is essential for long term happiness, moving forward to success, and getting what you want out of life. 

Self-love can transform our lives. So how do we start the journey of loving ourselves a little bit more? Below are steps to help you learn to love all of yourself, even the parts you wish you could hide. 

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How to build the happiness within

How to build the happiness within

Happiness is a choice. Every. Single. Day. We have the choice to be happy or let other emotions dictate how we feel. Knowing and believing it is a choice is the easier part. Actually choosing happiness each moment, is the challenging one. 

So, to help you choose happiness even when you are feeling blah, angry, irritated, or down, I have compiled a list of ideas to help. The following list are options to help you choose happiness and nurture it on a daily basis. You should give all of them a chance and see which ones help the most. 

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Why You Should Journal Daily

Why You Should Journal Daily

Journaling. Some of us had diaries growing up with the little key. Or maybe you had the composition notebooks. Remember actually using them to write down what was going on in your life. 

What happened between then and now to make so many of us stop writing. I really don’t know. Maybe we didn’t think it was important or worthy of our time any more. Maybe we thought only kids do that, but believe it or not the kids had something going for them. 

I have rediscovered journaling and its benefits are abundant. After just one session of journaling you can feel so benefits.  

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What are Boundaries and How to Maintain Them

What are Boundaries and How to Maintain Them

What are boundaries? Why are they important?

Boundaries are the lines that you draw in the sand for yourself. They are the limits you set for others based on your needs or wants. Boundaries are good and healthy to have. They are necessary to maintain your happiness, and self care in many aspects of life.  Boundaries help us to be comfortable with our surroundings, and relationships. We should share our boundaries and limits with people so they know where the line is drawn. Respected boundaries show you who is caring about you in your life. If there is a consistent need for someone to push those boundaries that you have set up, that you are not comfortable with expanding then you should voice it. Implementing boundaries is difficult, but rewarding. 

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