Learn how you can help yourself when you are lonely. Loneliness is a great time to explore yourself and nourish up with self-love and acceptance.Read More
Because I have suffered from depression and many of you have suffered from it as well, I wanted to get some solid information to you on how to use essential oils to help treat it. Essential oils are not a magic healing solution and can take time. But, all natural remedies for depression are often not mentioned at the doctor.Read More
Journaling can truly change the way you think and view everything. If you don’t know some of the benefits of journaling, read Why You Should Journal Daily. There are some great benefits, and I feel the difference in my emotional state, and self-awareness from doing it.
Sometimes we need help finding reasons to love ourselves. So, I have put together 10 journal prompt questions to help you nurture your self-love.Read More
Learning to love yourself is challenging. We are constantly beating ourselves up, comparing ourselves, and thinking we aren’t being the best we can be. Self-love is essential for long term happiness, moving forward to success, and getting what you want out of life.
Self-love can transform our lives. So how do we start the journey of loving ourselves a little bit more? Below are steps to help you learn to love all of yourself, even the parts you wish you could hide.Read More
Happiness is a choice. Every. Single. Day. We have the choice to be happy or let other emotions dictate how we feel. Knowing and believing it is a choice is the easier part. Actually choosing happiness each moment, is the challenging one.
So, to help you choose happiness even when you are feeling blah, angry, irritated, or down, I have compiled a list of ideas to help. The following list are options to help you choose happiness and nurture it on a daily basis. You should give all of them a chance and see which ones help the most.Read More
Sometimes life hands us a bunch of lemons, and we end up sitting there beating ourselves up about the bunch of lemons. Self-loathing can be such a challenge when we continuously compare, stay in the past and believe the lies we tell ourselves.
Self-loathing is the act of hating yourself! Self-loathing can show itself in our unhealthy relationships, food, and neglect of who we really are. So, in order to fight the lies we tell ourselves here are 6 tips to fight self-loathing.Read More
Journaling. Some of us had diaries growing up with the little key. Or maybe you had the composition notebooks. Remember actually using them to write down what was going on in your life.
What happened between then and now to make so many of us stop writing. I really don’t know. Maybe we didn’t think it was important or worthy of our time any more. Maybe we thought only kids do that, but believe it or not the kids had something going for them.
I have rediscovered journaling and its benefits are abundant. After just one session of journaling you can feel so benefits.Read More
What are boundaries? Why are they important?
Boundaries are the lines that you draw in the sand for yourself. They are the limits you set for others based on your needs or wants. Boundaries are good and healthy to have. They are necessary to maintain your happiness, and self care in many aspects of life. Boundaries help us to be comfortable with our surroundings, and relationships. We should share our boundaries and limits with people so they know where the line is drawn. Respected boundaries show you who is caring about you in your life. If there is a consistent need for someone to push those boundaries that you have set up, that you are not comfortable with expanding then you should voice it. Implementing boundaries is difficult, but rewarding.Read More