Self-Care Is Preventative Care

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Scheduling doctor’s appointments can feel like a burden. Especially when you are feeling well, why go to your yearly check up? You feel fine now. Wrong! We have to be proactive in taking care of ourselves, even when it costs us our time and money.

Learn how you take action today for your physical health. Take preventative measures in addition to scheduling and keeping your doctor’s visits to help you stay healthier longer. Check out episode 3 for ways to maintain your health today.

Mentioned on the podcast:

Sleep Study

Intermittent Fasting

Intermittent Fasting, Study on Mice

Dr. Rhona Patrick

AIP Diet

Consequences of Stress .

Other Resources:

6 Ways to Pay Medical Bills With No Insurance

Preparing to Go Without Health Insurance

20 Ways to Save On Medical Bills