Understanding Emotional Energy

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Do you ever just feel emotionally exhausted and wish you could get more emotional energy? Maybe you are stressed, burnt out, or overwhelmed. You feel on the verge of tears consistently, maybe you feel frustrated or just numb to the world and everyone in. In this episode, learn what emotional energy is, and how you are draining yourself each day of a limited resources. Also, learn how to get more emotional energy when you feel there is just nothing left to give!

Yes, you can get yourself out of a funk quicker with a couple of steps to help you have more emotional energy. It can be challenging to do at first, but over you time you will be able to master your emotional energy and create days of excitement and gratitude easily.